Quick answer: Meal replacements remove the daily decision-making for some meals. Used alongside a clinician-guided plan, they can make portion control simple during busy stretches or at the start of a program.
How it works
- Choose what fits. We help you pick products that suit your taste, protein needs and schedule.
- Use them strategically. Typically for specific meals, with real food for the rest, based on your plan.
- Phase them out. We plan the move back to whole-food meals so you are not dependent on a product.
Important to know
Replace meals only as directed by your clinician, and tell us about any food allergies or medical conditions beforehand.
Questions
Are meal replacements safe long term?
They are generally used for a defined period under guidance. Your plan will specify how and for how long.
Guides on this topic
Important information. Results vary from person to person and are not guaranteed. Whether a treatment is appropriate for you is a medical decision made by a licensed clinician after an evaluation.